Question 1

What is norabel?

Accepted Answer

norabel is an AI therapist you can talk to by voice or text, at whatever hour you need to. You name the thought that is weighing on you, spot the trap in it, and find another way to see it — with journalling, breathing and small daily actions around the sessions. It is not a replacement for a human therapist, and it is not an emergency service.

Question 2

Is norabel free?

Accepted Answer

norabel offers a free onboarding experience. Sign up to begin your personalised programme — no credit card required.

Question 3

Is my data private?

Accepted Answer

Yes. Your data is encrypted, stored securely, and never used for AI training. norabel is fully GDPR compliant. You can export or delete your data at any time.

Question 4

Do I need a therapist referral?

Accepted Answer

No. norabel is available directly — no referral needed. You must be 18 or over to use the service.

Question 5

What can norabel help with?

Accepted Answer

People bring anxiety, low mood, stress and burnout, low self-esteem, sleep trouble, grief, and relationship difficulties. Your four weeks are built from what you say at the start, not from a fixed script.