Go where there are other people. A hallway, a shop, a bus stop.
Put whatever you were thinking of using somewhere else. Give it to someone if there’s someone to give it to.
Set a timer for ten minutes. Only get through those.
Breathe with something · 3 minutesIn through your nose while you count four. Hold for four. Out through your mouth while you count six. In as it grows, out as it softens. You don’t have to do anything else right now.
Or tell us where you are
Showing lines for International
These numbers are stored on your phone. They work with no signal and nothing is sent anywhere to show them.
Nobody at Norabel is on call, and neither is Norabel’s AI. The numbers above are answered by people, right now.
These lines are free, open every hour of every day, and answered by people trained to listen. Reaching out is a step, not a setback. norabel is an AI tool and can’t answer an emergency — that’s why real people are listed here. You don’t need an account to use this page, and it will still be here when you come back.