# norabel

> Talking therapy that answers at the hour the thoughts actually arrive. Voice or text, ten minutes or fifty. No referral, no waiting list, nobody to impress.

## What is norabel?

norabel is an AI therapist you can talk to by voice or by text, at whatever hour you need to. A session starts from your day rather than a script: you name the thought that is weighing on you, spot the trap in it, and find another way to see it — with journalling, breathing and small daily actions around the sessions. It is a method, not a chatbot wandering.

norabel is not an emergency service and is not a replacement for a human therapist. In a crisis it hands you to real people.

## Who is it for?

- Adults who want to talk at the hour they actually need to, without a referral or a waiting list
- People for whom private therapy is out of reach and the public waiting list is real
- Anyone carrying anxiety, low mood, stress and burnout, low self-esteem, sleep trouble, grief, or relationship difficulties

## Core Features

- **Sessions, voice or text**: talk it through out loud, or write at your own pace, with a therapist persona you choose (Maya, Alex, James or Priya)
- **Mood Tracking**: daily check-ins, with what moves the line — sleep and work, mostly — visible underneath
- **Journalling**: a private journal, with reflection and goal prompts
- **Thinking Exercises**: name a thought, spot the thinking trap in it, and write a version you can believe
- **Personalised Programme**: four weeks with a shape and an end you can see, built from what you said at the start
- **Crisis Support**: the emergency number and crisis lines for your country, shipped in the app and reachable from every screen

## Privacy & Security

- Session audio is transcribed and then deleted
- All data encrypted at rest and in transit
- No data used for AI model training
- GDPR compliant
- Users own their data and can export or delete at any time

## Links

- Website: https://www.norabelapp.com
- Sign Up: https://www.norabelapp.com/client/start
- Login: https://www.norabelapp.com/client/login
- Privacy Policy: https://www.norabelapp.com/client/privacy
- Terms of Service: https://www.norabelapp.com/client/terms
- Contact: support@norabelapp.com

## Frequently Asked Questions

### What is norabel?
norabel is an AI therapist you can talk to by voice or text, at whatever hour you need to. You name the thought that is weighing on you, spot the trap in it, and find another way to see it. It is not a replacement for a human therapist, and it is not an emergency service.

### Is norabel free?
norabel offers a free onboarding experience. Sign up to begin your personalised programme.

### Is my data private?
Yes. Your data is encrypted, stored securely, and never used for AI training. Session audio is deleted once it has been transcribed. You can export or delete your data at any time.

### Do I need a therapist referral?
No. norabel is available directly — no referral needed. You must be 18 or over to use the service.

### Does it go on forever?
No. It is four weeks with a plan, and then you decide what is next.